Friday, 1 February 2008


It may not be my choice of abbreviations, but BS08 marks "Breathing Space Day 2008".

Anyone can feel down or depressed from time to time. It helps to get some Breathing Space. You are not alone and talking about how you feel is a positive first step in getting help. So don't let problems get out of hand, phone Breathing Space where experienced advisors will listen and provide information and advice.

Breathing Space Scotland's Home Page

Breathing Space Day aims to encourage people to think about what they can do to take a breathing space from their hectic lives in order to nurture their mental health and well-being.

Tony McLaren, National Coordinator for Breathing Space, said: "This is an exciting initiative, designed to get people talking about how they take care of their own mental well-being in daily life, and in general promoting awareness of positive mental health and challenging stigma in relation to mental health problems.

Who could resist an organisation that uses a photograph like this? My idea of heaven - except I'd be wearing more appropriate gear and heading up that track to see what's on the other side.

For example, Cairn Toul during a 4-day unsupported solo trek to the Cairngorm plateau, Summer 07. It's 1291m/4236ft, and the Lairig Ghru's off to one side. Topped 5 Munros in the circuit. MapLink

There's lots of information on the site: "open up when you're feeling down".


PS: Looking at the photo again, I think the chap may be caught at the bottom of the slope, concerned about it. Aye, here's the same chap again under the "Lonely? Feeling isolated" heading.

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